It is easy to lose weight with a watermelon diet in the summer, as there are many health benefits. There are several options, from a strict mono diet to mixing with other foods. Which one to choose - decide for yourself by reading the tips in the article.
To lose weight this way, you do not need to calculate calories by determining your daily value. There are several options: mono diet and fasting day on water and watermelon. Consider what a watermelon diet is.
Variety of light diet - you should eat watermelon in small portions for breakfast, lunch, dinner. Watermelon porridge is served as a snack, so you do not feel hungry. You can also supplement your diet with watermelon. Therefore, you can lose weight up to 5 kg.
Positive quality of watermelon:
- Has choleretic and diuretic properties;
- Reduces blood cholesterol levels;
- Iron is easily absorbed, only 1. 0 mg. Treating anemia;
- Increases digestive tract activity;
- 150 grams of watermelon pulp covers the daily requirement for folic acid;
- Magnesium is an antidepressant, reducing migraine attacks;
It removes salts and toxins and prevents the formation of oxalate, odor.
Watermelon diet type
The Watermelon Diet comes in 3 flavors: tough, light, and loose. When choosing one or another option, it is necessary to evaluate the body characteristics and how it can accept such changes in the menu. A person's weight is taken into account.
For free variations, this allows you to lose a few extra pounds. The results are not so dramatic, but diet does not make the body depressed. In addition, a diet like this can improve overall health.
Hard
On a strict diet, watermelon can be stored for 5 to 14 days. There is no difficulty in entering the diet. Therefore, you can start practicing it as soon as all contraindications are excluded, such as heart disease or gastrointestinal tract.
During the day, one eats only watermelon and drinks clean water. Other food items should be excluded from the menu. Cookies and bran can be eaten every 3 days during dinner.
You should eat watermelon 4-5 times a day. Volume is calculated individually, with a focus on a person’s initial weight (500 g of pulp for a weight of 10 kg, but not more than 5 kg). If you lose weight using this technique, then after a week you can lose an average of 3-5 kg, and after 14 days - 7-10 kg.
It is important to remember that you need to get out of the diet carefully. Otherwise, the lost pounds will return quickly.
Lightweight
This type of watermelon diet lasts for 10 days. In addition to the fact that someone will eat watermelon porridge, you can harvest wheat bread, cereals, fruits, vegetables. Watermelon is eaten throughout the day and at lunchtime. This will improve the function of the urinary system, so that food will be removed from the body more quickly. By evening, the speed of the digestive process slows down, giving the digestive tract a chance to relax.
Daily diet plan with slight changes in watermelon diet
- First meal: 2-3 pieces of watermelon pulp, one teaspoon of honey.
- Food 2: 2-3 pieces of watermelon pulp, flour biscuits with bran (1 pc. ).
- The last dish: pumpkin porridge, boiled vegetables (broccoli, carrots, pumpkin). Porridge can be turned into apple casserole.
Get out of the diet properly.
The menu for today looks like this:
- First course: bean sprouts, boiled turkey, vegetable salad (cabbage, carrot, cucumber, onion) with lemon juice marinade.
- Main dishes: lentil porridge, steamed omelet, beet salad with plums and nuts.
- You can eat watermelon for snacks.
- Last course: Cheese Casserole.
Of course, this is a rough way to watermelon diet. You can also include fish, cereals, seafood, vegetables, fruits, dairy products. Be careful - raisins, cottage cheese, grapes, bananas.
Free
This type of food is tolerated by very moderate weight loss and involves only one meal of watermelon per day. Suitable for breakfast only.
The example menu looks like this:
- First course: one teaspoon of honey and 600 g of watermelon.
- Second course: some boiled vegetables that do not contain a lot of starch. You can also make vegetable soup.
- Last course: oats, apples, steamed pumpkin, a piece of unleavened bread.
As a testimonial of people who adopt a diet plan, it allows you to get more valuable fruit compared to hard watermelon.
In addition, a person can not only weaken the stomach, but also remove toxins from the body, saturated with magnesium, iron, phosphorus, potassium, calcium, vitamins A, C, B.
The main criteria of diet is to drink at least 1. 5-2 liters a day. Water and juices purchased, alcoholic and carbonated beverages should be discarded.
Pros and cons
The benefits of a watermelon diet are based on this delicious berry composition. Composition of watermelon pulp and its components:
- Stimulates water and metabolic processes, improves the function of the excretory system, as well as eliminates swelling.
- Glucose (fructose or sucrose) Refreshing effect, saturates cells with energy, increases impotence and reduces fatigue
- Calcium, potassium, magnesium, sodium, iron and other minerals. They normalize sleep, eliminate fatigue, prevent salt deposition, relieve muscle spasms, and normalize blood pressure.
- Fiber, which increases bowel movements, prevents constipation.
- Pectin. Reduces blood cholesterol, cleanses blood vessels, normalizes heart function.
- Antioxidants;
- Prevention of premature aging of the body;
- Antineoplastic effects; strengthening of blood vessels.
- Folic acid - protein absorption, anti-aging effect, role in hemoglobin formation.
Watermelon is useful for improving well-being, for overweight, with anemia, gout, atherosclerosis. Watermelon contains organic iron that is easily absorbed and gives the body the daily needs of folate.
Contraindications
While there are many benefits of watermelon, diet is not allowed:
- pregnant and lactating women;
- with diabetes, with diseases of the genitourinary, digestive, cardiovascular systems;
- people with cachexia;
- for weight loss
- with pumpkin intolerance.
Important!Before starting a watermelon diet, consult a specialist, undergo a complete system and organ examination.
Menu
Diet with watermelon is not strict - 10 days, strict mono diet - only 1-5 days. Any change in diet involves taking into account the menu.
For 1 day
Consider two watermelon diet regimes for the day - strict and difficult.
Mono Watermelon Strict Diet
If you prefer "heavy" (strict) changes in your diet, then you will only eat watermelon all day. Water is allowed. For weight loss, the daily amount is calculated based on 1 kg of body weight per 15 kg of body weight. Divide the received volume into 4-5 doses a day.
This diet is practiced for 1-3 days. After severe food restrictions, introduce dairy products, light and cooked vegetables. This is necessary in order not to return the lost pounds.
Light Watermelon Diet
Morning:
- One teaspoon of watermelon with natural honey.
Lunch:
- Risk or bran;
- Watermelon dish.
Lunch:
- A ripe apple.
Afternoon:
- Pumpkin porridge;
- Sliced pumpkin or other vegetables;
- Casserole apple.
For 3 days
If you follow this watermelon diet, then the basis of your diet for 3 days is watermelon pulp - 5-6 kg per day. Only water or herbal tea without sugar is allowed.
Here Is A 3 Day Diet That Reduces Stress Canceling Weight Loss & Detox Diet:
Morning:
- Fatty cottage cheese in the amount of 150 g
- 2-3 pieces of watermelon.
Additional breakfast:
- 2 pieces of watermelon pulp.
Lunch:
- 200 g of cooked rice;
- 2-3 pieces of watermelon.
Lunch:
- 50 g of lean cottage cheese
- 1 piece of watermelon.
In the evening:
- Boiled rice 150-200 g;
- 3 pieces of watermelon.
For 5 days
The 5 Day Melon Diet includes the following menus.
First day.
- oatmeal without milk and 300 g of watermelon.
- 300 g of watermelon.
- Boiled chicken breast (100 g) and grated cucumber porridge, finely chopped dill, celery and parsley.
- 300 g of watermelon pulp.
- roasted pears or apples and cheese (100 g).
Day 2.
- finely chopped apple salad, plum, persimmon, watermelon pulp.
- 300 g of watermelon pulp.
- a few slices of rye bread, low-fat cottage cheese, dill, celery.
- soft boiled eggs.
- 300 g of watermelon.
Day 3
- porridge without dairy products
- apple is sour.
- 450 g of watermelon pulp.
- 200 g of watermelon.
- a glass of low-fat kefir.
Day 4
- apple salad, plum, persimmon, watermelon pulp.
- 300 g of watermelon pulp.
- a few slices of black wheat bread, low-fat cottage cheese, dill, or other vegetables.
- soft boiled eggs.
- 300 g of watermelon.
Day 5
- Sweet oatmeal without milk and 300 g of watermelon.
- 300 g of watermelon.
- Boiled chicken breast (100 g), grated cucumber, finely chopped dill, celery or parsley.
- 300 g of watermelon pulp.
- raw pear and cottage cheese 100% lean. Breakfast can be varied as desired.
For a week
The weekly menu is a non-strict diet: you lose extra weight without stress for the body. Resetting will not be great, but will give lasting results based on the fact that you will follow a healthy diet after quitting.
For seven days, eat 150-200 g of cereal (rice, millet, buckwheat) cooked in water for breakfast. You also need to eat 250-300 grams of watermelon.
Eat boiled meat (250g), grilled or boiled fish throughout the day. Extra - light vegetable salad. Salads made from green vegetables (cucumber, broccoli) or herbs (celery leaves, parsley, dill, green onions) are recommended. You can spice the salad with lemon juice or olive oil. Lunch without watermelon "participation".
Eat 750-800 g of watermelon instead of dinner once a day. It is included in the menu for dinner only.
Don't forget to enjoy a snack between breakfast and lunch and between lunch and dinner. To satisfy hunger, eat soft cheeses, low-fat cottage cheese and sweeteners, snacks or plain yogurt, fruit. For a week, you need to eat two seeds per acre, ripe pears. It is allowed to eat 2 boiled eggs a week.
Small meals - 100-150 g of one of the listed dietary foods. Large amount of watermelon pulp - 800 g.
Don't forget to drink a lot. Try to drink at least 1. 5 liters of water a day. You can drink herbal tea without sugar. In the morning, you can drink a cup of coffee without sweetener.
For 10 days
The weekly watermelon diet requires an average of 10 and 14 days.
Another version is a free dietbased on gourmet food. The role here is given to lean fish, meat, low-fat cottage cheese, and sweet cereals. There is a basic diet with breakfast only. Start your day with this berry porridge dish. Alcohol, gas, water, muffins, sweets, fast food, fried foods must be excluded. If you feel healthy, extend the diet to 14 days.
How can you combine watermelon?
If all of the above nutrition programs are not suitable, you can choose another menu. There are many other options.
How to get out of the watermelon diet properly
- Porridge;
- Lean meats;
- Dairy products;
- Vegetables and fruits.
A few hours before bedtime, it is recommended to eat a slice of watermelon, which is calculated according to the formula - from 1 kg of product to 30 kg of body weight.
- Breakfast - fruit porridge, cheese, green tea;
- Lunch - vegetable salad with lemon juice and vegetable oil, one egg or 100 g of meat / fish, tea;
- Watermelon dinner.
The most natural and delicious watermelon will appear only at the beginning of the season. Berries that enter the shelves at the beginning of the season are most likely grown using genetically modified supplements.
- Matte watermelon ripe and green.
- If you knock on a watermelon, you can hear a crackling sound, it will sound boring.
- Do not choose watermelons that weigh more than eight kilograms. This watermelon may contain chemicals in its composition.
- You will need to request a document confirming the uniqueness of the watermelon.
Before eating, be sure to wash it with soap and running water.